Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

per 100 gram

Water4.0g
Energy372.0kcal
Energy1555.0kJ
Protein12.38g
Total lipid (fat)5.11g
Ash3.6g
Carbohydrate, by difference74.89g
Fiber, total dietary9.9g
Sugars, total16.34g
Calcium, Ca191.0mg
Iron, Fe29.95mg
Magnesium, Mg168.0mg
Phosphorus, P518.0mg
Potassium, K438.0mg
Sodium, Na364.0mg
Zinc, Zn6.95mg
Copper, Cu0.32mg
Manganese, Mn3.85mg
Selenium, Se7.0??g
Vitamin C, total ascorbic acid11.6mg
Thiamin0.72mg
Riboflavin0.82mg
Niacin9.64mg
Pantothenic acid0.85mg
Vitamin B-60.96mg
Folate, total737.0??g
Folic acid718.0??g
Folate, food19.0??g
Folate, DFE1240.0??g
Choline, total25.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE290.0??g
Retinol290.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU965.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.47mg
Vitamin E, added2.47mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.91g
4:00.0g
6:00.0g
8:00.003g
10:00.0g
12:00.015g
14:00.01g
16:00.773g
18:00.054g
Fatty acids, total monounsaturated1.57g
16:1 undifferentiated0.011g
18:1 undifferentiated1.559g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.04g
18:2 undifferentiated1.954g
18:3 undifferentiated0.086g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg